Cervical
Understanding Cervical Spondylosis: Causes, Symptoms, and Natural Treatment In today’s digital age, neck pain has become one of the most common health complaints among working professionals and even young adults. Long hours on mobile phones, laptops, and poor posture can slowly damage the cervical spine, leading to a condition called Cervical Spondylosis—also known as Cervical Osteoarthritis or Cervical Neck Pain. What is Cervical Spondylosis? Cervical Spondylosis is the degenerative change in the cervical (neck) portion of the spine. It involves the wear and tear of the bones, discs, and ligaments of the neck due to aging, injury, or incorrect posture. The cervical spine supports the head and allows flexible movement, but when these structures get damaged, they can cause stiffness, pain, and even nerve compression. Common Causes Several factors contribute to cervical pain, including: Poor posture while sitting, reading, or using a phone. Sedentary lifestyle and lack of neck exercises....